Protecting your grey matter from Alzheimer’s can be a fishy proposition–

fish

Alzheimer’s disease causes shrinkage of grey matter in the brain. Resulting loss of grey matter begins the decline in cognitive abilities. So anything we can do to preserve our “grey matter” matters! A recent study by Dr Raji has found a direct connection between the consumption of fish, the brain structure, (retaining our grey matter) [...]

Different Kinds of Memory and How to Strengthen them

brain-exercise

Animals were the first to show researchers that a stimulating environment protects the brain as it ages. Rodents that lived in enriched environments with lots of toys and plenty of friends in the same cage were less likely to get Alzheimer’s than rodents living a more sedate and boring lifestyle with neither social activity nor [...]

Have some fun with people you like! It’s good for your brain and may lower your risk of Dementia and Alzheimer’s

group

Studies have shown that people over age 55 with large social networks have smaller declines in thinking and memory function than those who spend most of their time alone. We already knew that preventive measures such as word and computer games, reading and coloring books,  and strategic thinking helped to stave off Alzheimer’s. But this  [...]

Can We Improve Our Own Memory NOW?

infos

Improving Our Memory Now Recently, I read an article for an e-book about improving memory. Generally, I have a skeptical eye for anything that projects to cure or even help memory loss.  I’ve seen too many photos of the plaques and tangles that eventually robbed my Mom of all memory.  When I have the slightest [...]

©2010-2011 Free Alzheimer's Support